B2B - TRY OUT PREP/PRE-SEASON

NCYH & B2B Athletics are coming together to bring you pre-season/pre-tryout training.

ICE TIME SESSIONS at NoCo Ice Center

TRY OUT PREP/PRE-SEASON SKILLS AND DRILLS

**Ages: Open to birth years 2014 & OLDER **

Details: 2-hours of ice time training! **MUST be able to perform backward crossovers. Refunds will not be given if player cannot execute the needed skills.**

The focuses of each session will vary, but will include edge work, power, explosiveness, puck control throughout skating movement, puck possession, deceptive movements & shooting. 

Here is what you can expect:

 Who are these skills and drills classes for?

• Players looking to better their skills prior to the season

• MUST be able to perform forward crossovers AND backward crossovers.

Note: if you need to learn backward crossovers, please contact Liz Egetoe for your training options. 

What to wear/bring:

• Full gear — whatever you would wear in a game situation

• Water!

• Protein bar or shake for after class

What should be expected?

• Skills will be broken up over each session with focuses on SKILLS, DRILLS & POWER

• Each class will emphasize edge work with and without your hockey stick

• Develop full range of motion from proper blade usage

• Understand how upper body alignment can maximize transitional quickness

• Enhance performance through resistance training

• Create explosive power & apply it to game situations